Online Coaching Programs
Available |
| Features |
• Certified coaching in swimming, running
and multisport
• A personal program specifically
designed for each individual - no cookie cutter
solutions
• One-on-one Coaching
•
Weekly emailed training programs – utilizing
Training Peaks Software (www.trainingpeaks.com)
– giving daily specific workouts based upon
your goals
• Unlimited email and phone
access to your coach
• Weekly client initiated
phone consultations
• Technical consultation
on the latest equipment on the market, diet and
mental preparation
• Year round program
to help you stay fit and build a solid base for
the next season
Your monthly investment - $180 (no additional
set up fees charged). Hourly coaching (one-on-one)
available at $75 per hour for Denver area athletes.
In addition we have access to the latest technology
for Lactate Threshold Testing.
Before beginning any exercise program
you should consult a physician for a full medical
examination and receive clearance to participate.
The Wilson Coaching Group’s process
Before beginning any program, utilizing the information
submitted on the Athlete’s Questionnaire
page, Graham will conduct a comprehensive analysis
of your strengths, limitations, and potential
to develop and discuss how much time you can realistically
devote to training, given other commitments (family,
work, social obligations, etc.). He’ll then
produce a detailed daily plan specifically designed
to help you achieve your goals. As an athlete
himself, he realizes that the plan cannot be all-consuming,
so he strives to ensure that his athletes maintain
a healthy balance in their lives and - most importantly
- have fun.
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